digital wellness, coaching, life coaching, no-phones, no phones, brainrot, social media addiction, phone addiction, screen time, mindful technology, digital detox, tech wellness, phone-free, screen-free, digital wellbeing, attention span, focus, intentional living, digital habits, mindful tech

About Me

"As a coach, my goal is to build community, hold an empathetic space and support my clients in tuning back into their own inner healing intelligence." — Sarah

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My Story

I am the founder of The Mindful Tech Club, a Certified Psychedelic Integration Coach, and a Certified Psychosynthesis Coach.

Formerly stuck in the burnout-scroll loop myself, I now help others heal their relationship with tech, work, and self-care. I am currently training in psychosynthesis through the PsychoSpiritual Institute, and I am on track to become a board-certified coach by 2026. My full biography is in the video below.

"Psychosynthesis is a synonym for human growth, the ongoing process of integrating all the parts, aspects and energies of the individual into a harmonious, powerful whole." — Molly Brown

The Mindful Tech Club

Helping you reclaim your attention, energy, and time from screens through community, mindfulness, and practical tools.

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